KATIE PELLERIN
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Emotional Resilience for Kids

In response to the COVID-19 pandemic, I released a series of live classes focused on emotional resilience for kids. Below you will find the resource list for each class, videos and additional tips for families and educators. 

These classes will be remain free for the foreseeable future, so drop me a tip here or at @katiepellerin on Venmo if you can. Also, if you chose to purchase any books or materials used in these sessions, please use the links below as part of the purchase will benefit this little business. We're in this together!
Make a Donation
Week 1: "All of my emotions are good."
In this class, we read "The Way I Feel" by Janan Cain and explore and honor even our toughest emotions through process art.

Resource List
  • Your favorite art materials, .i.e. paper, writing utensils, glue, stickers, clay, etc.
  • Writing Prompt
  • Drawing Prompt 
  • "The Way I Feel" by Janan Cain 
  • Read: Emotions, Feelings and the Journey to Self-Regulation

Week 2: "I am the boss of my emotions."
Join us for a reading of "Howard B. Wigglebottom Learns It's OK to Back Away" by Howard Binkow, a look at how our emotions work in the brain and another fun process art activity to bring it all together!

​Resource List
  • Your favorite art materials, .i.e. paper, writing utensils, glue, stickers, clay, etc.
  • Upstairs/Downstairs Brain Printable
  • Writing Prompt
  • Drawing Prompt 
  • "Howard B. Wigglebottom Learns It's OK to Back Away" by Howard Binkow
  • "The Whole-Brain Child" by Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D. 

Week 3: "I am unique."
​
This week, we start by exploring our senses as we read "Rain" by 
Manya Stojic. We then get to know our own, unique sensory systems and do a process art activity exploring what life would be like if we were a tree!

Resource List
  • Your favorite art materials, .i.e. paper, writing utensils, glue, stickers, clay, etc.
  • Sensory System Printable
  • "Rain" by Manya Stojic

Week 4: "I love and accept myself."
In week four, we learn how the practice of self-affirmation can build our emotional resilience! We'll read "I Like Myself" by Karen Beaumont, make self-portraits and practice positive self-talk. Grab a mirror, some art supplies and let's play!

​Resource List:
  • Your favorite art materials, .i.e. paper, writing utensils, glue, stickers, clay, etc.
  • A small mirror 
  • Self-Affirmation Printable 
  • "I Like Myself" by Karen Beaumont 

Week 5: "I can say how I am feeling."
This week we learn one of the most powerful ways to take charge of our big emotions - saying how we are feeling. This powerful tool can turn off the flight, fight, freeze response in the brain! 

​Resource List:
  • Your favorite art materials, .i.e. paper, writing utensils, glue, stickers, clay, etc.
  • Name It To Tame It Printable
  • "Jack's Worry" by Sam Zuppardi

Week 6: "My breath is always with me."
This week we explore two of the most powerful tools to help build our emotional resilience - breath and movement. 

Resource List:​
  • "Breathe" by Scott Magoon
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  • About
  • Classes
  • Speaking
  • Services
    • Behavior Consulting
    • Private Sessions
    • Behavior Coaching
  • Let's Talk